Esprit Rock

Last but not least

Last but not least, solution of cardiovascular heart disease is controlling blood pressure.Patients with cardiovascular heart disease should adopt DASH diet which is dietary approaches to stop hypertension for reduce high blood pressure. For example, the patients can eat more fruits, vegetables, and low-fat dairy products with a low content of dietary cholesterol as well as saturated and total fat (Perk, 2012). In addition, patients should also reduce sodium intake daily to control blood pressure. For this reason, patients should not consume up to 2,400 mg of sodium daily and further lower sodium intake by at least 1,000 mg daily (Go, 2013). Moreover, they could control their blood pressure through aerobic exercise. Besides, according to Whelton (2001), they discover that aerobic exercise reduced blood pressure effects with a systolic pressure of 3.84 mm Hg and a diastolic pressure of 2.58 mm Hg. Therefore, control blood pressure is one of the ways to prevent cardiovascular heart disease.